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21-Day Yoga Challenge

  • 21Days
  • 116Steps
Get a certificate by completing the program.
Everyone in the program will get a badge when the program ends.

Instructors

About

Yoga is a traditional practice that helps unlock your inner power, push out the negativity, increase flexibility and strengthen your body. This 21-day program includes: - written explanations of the fundamentals of yoga and history - images and step-by-step clips of over 15 different yoga postures - learning 3 types of Sun Salutations and how-to videos - 3 full Beginner Yoga Flows - daily quizzes and questionnaires to keep you motivated and stay on track What you'll need for this challenge: - basic workout outfits or anything that allows you to move easily - a yoga mat (any style workout mat will work fine)

You can also join this program via the mobile app.

Price

Free

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