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Roasted Spiced Pumpkin Seeds ๐ŸŽƒ

Wondering what to do with your pumpkins after Halloween? Save your pumpkin seeds to make this crunchy healthy delicious snack. Play our pumpkin trivia game in the video below:)

๐‘ฑ๐’๐’Š๐’ ๐’๐’–๐’“ ๐‘ญ๐’“๐’†๐’† ๐‘ท๐’๐’‚๐’๐’•-๐‘ฉ๐’‚๐’”๐’†๐’… ๐‘ช๐’๐’๐’Œ๐’Š๐’๐’ˆ ๐‘ช๐’๐’‚๐’”๐’” ๐’๐’ ๐‘บ๐’–๐’๐’…๐’‚๐’š!

roasted pumpkin seeds vegan recipe plant-based cooking Halloween pumpkin


  • 8 oz raw pumpkin seeds

  • 1 tsp cinnamon

  • 1 tsp ground ginger

  • ยฝ tsp ground nutmeg

  • ยฝ tsp ground allspice

  • 1/4 tsp chili powder

  • 1 tbsp maple syrup

  • 1 tsp coconut oil

Easy Recipe:

  1. Optional: To use seeds from a pumpkin: scoop out seeds from pumpkin, place seeds in a large bowl of water and stir slightly. Seeds will float to top and pulp will sink. Discard pulp, pat seeds dry and proceed with recipe.

  2. Preheat oven to 325ยฐF. Line a baking sheet with parchment and set aside.

  3. In my robot chef or on the stove, combine all ingredients and cook approx. 5 min/212ยฐF. Transfer to prepared baking sheet and spread out evenly with spatula.

  4. Bake for approx. 20-25 minutes stirring half way through baking to ensure even cooking. Adjust time accordingly if using a toaster oven or seeds without shells. Let cool before serving.

Made w/โค๏ธ

roasted pumpkin seeds vegan recipe plant-based cooking thermomix tm6 cheryl martinez health coach

Thanks to my robot chef for this awesome recipe, schedule a free demo here. If you try this recipe, like, comment, or post a photo below. ๐Ÿ’š We love hearing your feedback and seeing your photos:) ๐Ÿ“ธTag us on social @VeginnerCooking and we will repost!

Looking forward to chatting with you at our next live cook-along! Invite anyone who wants to eat healthier or learn some delicious plant-based meals.๐Ÿ‘ฉโ€๐Ÿณ To get a reminder before we go live, RSVP here. I give away a free pair of "Inspiration Earrings" โœจ at every class!

To keep this blog ad-free, please show me some love โ™ฅ Thank you for your support! ๐Ÿค—

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