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Roasted Spiced Pumpkin Seeds 🎃

Wondering what to do with your pumpkins after Halloween? Save your pumpkin seeds to make this crunchy healthy delicious snack. Play our pumpkin trivia game in the video below:)

𝑱𝒐𝒊𝒏 𝒐𝒖𝒓 𝑭𝒓𝒆𝒆 𝑷𝒍𝒂𝒏𝒕-𝑩𝒂𝒔𝒆𝒅 𝑪𝒐𝒐𝒌𝒊𝒏𝒈 𝑪𝒍𝒂𝒔𝒔 𝒐𝒏 𝑺𝒖𝒏𝒅𝒂𝒚!

roasted pumpkin seeds vegan recipe plant-based cooking Halloween pumpkin

Ingredients:

  • 8 oz raw pumpkin seeds

  • 1 tsp cinnamon

  • 1 tsp ground ginger

  • ½ tsp ground nutmeg

  • ½ tsp ground allspice

  • 1/4 tsp chili powder

  • 1 tbsp maple syrup

  • 1 tsp coconut oil

Easy Recipe:

  1. Optional: To use seeds from a pumpkin: scoop out seeds from pumpkin, place seeds in a large bowl of water and stir slightly. Seeds will float to top and pulp will sink. Discard pulp, pat seeds dry and proceed with recipe.

  2. Preheat oven to 325°F. Line a baking sheet with parchment and set aside.

  3. In my robot chef or on the stove, combine all ingredients and cook approx. 5 min/212°F. Transfer to prepared baking sheet and spread out evenly with spatula.

  4. Bake for approx. 20-25 minutes stirring half way through baking to ensure even cooking. Adjust time accordingly if using a toaster oven or seeds without shells. Let cool before serving.

Made w/❤️ @Cheryl.tv

roasted pumpkin seeds vegan recipe plant-based cooking thermomix tm6 cheryl martinez health coach

Thanks to my robot chef for this awesome recipe, schedule a free demo here. If you try this recipe, like, comment, or post a photo below. 💚 We love hearing your feedback and seeing your photos:) 📸Tag us on social @VeginnerCooking and we will repost!


Looking forward to chatting with you at our next live cook-along! Invite anyone who wants to eat healthier or learn some delicious plant-based meals.👩‍🍳 To get a reminder before we go live, RSVP here. I give away a free pair of "Inspiration Earrings" ✨ at every class!

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