Roasted Spiced Pumpkin Seeds Recipe 🎃

Updated: Nov 5

Wondering what to do with your pumpkins after Halloween? Save your pumpkin seeds to make this crunchy healthy delicious snack! Watch us make this recipe LIVE at our Free Plant-Based Cooking Class!

What you need:

  • 8 oz raw pumpkin seeds

  • 1 tsp cinnamon

  • 1 tsp ground ginger

  • ½ tsp ground nutmeg

  • ½ tsp ground allspice

  • 1/4 tsp chili powder

  • 1 tbsp maple syrup

  • 1 tsp coconut oil

Try it yourself:

  1. Optional: To use seeds from a pumpkin: scoop out seeds from pumpkin, place seeds in a large bowl of water and stir slightly. Seeds will float to top and pulp will sink. Discard pulp, pat seeds dry and proceed with recipe.

  2. Preheat oven to 325°F. Line a baking sheet with parchment and set aside.

  3. In my robot chef or on the stove, combine all ingredients and cook approx. 5 min/212°F. Transfer to prepared baking sheet and spread out evenly with spatula.

  4. Bake for approx. 20-25 minutes stirring half way through baking to ensure even cooking. Adjust time accordingly if using a toaster oven or seeds without shells. Let cool before serving.

Made w/❤️ @Cheryl.tv

If you try this recipe, let me know what you think in the comments below:) 💚 We love hearing your feedback and seeing your photos! Tag us on social @VeginnerCooking and we will repost.📸 Recipe adapted from Thermomix® Join us live at our Upcoming Cooking Class.👩‍🍳

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