Cheryl Martinez
Mar 17, 20212 min
Updated: Sep 8, 2022
Lentils can be such an amazingly delicious protein-packed meal if you know how to cook/flavor them! Don't be afraid to experiment with your favorite spices. And if you like to meal prep, this is the perfect dish for you! π±πππ πππ ππππ π·ππππ-π©ππππ πͺππππππ πͺππππ ππ πΊπππ ππ!
Ingredients:
10 oz dried lentils (soaked 4hrs or overnight)
4 oz yellow onions
3 oz carrots
1 oz olive oil
2 tbsp curry powder
1in piece of fresh ginger or 1 tsp dried ground ginger
14 Β½ oz fresh tomatoes or 1 can of diced tomatoes (no salt added)
20 oz water
2 tsp vegetable stock paste or 1 cube crumbled (reduced sodium)
brown basmati rice (optional)
vegan naan bread (optional)
Easy Recipe:
Cover lentils with water in a bowl and soak for at least 4 hours or overnight. Drain and rinse lentils, then set aside.
In my robot chef or in a food chopper, chop onions, carrots, & ginger with olive oil and curry powder.
In my robot chef or on the stove sautΓ© for 5min at 250F.
Add tomatoes, water, stock paste, and lentils, then cook for approx. 45min at 212F, stirring occasionally. Enjoy with your favorite sides like brown basmati rice or vegan naan bread. Serving size: 6 portions. Can be frozen for meal prep, I love Souper Cubes! (affiliate link)
Made w/β€οΈ @Cheryl.tv
Tip: Many brands of naan bread are not vegan, always check ingredients before buying, or make it yourself with my robot chef!
Thanks to my robot chef for this awesome recipe, schedule a free demo here. If you try this recipe, like, comment, or post a photo below. π We love hearing your feedback and seeing your photos:) πΈTag us on social @VeginnerCooking and we will repost!
Looking forward to chatting with you at our next live cook-along! Invite anyone who wants to eat healthier or learn some delicious plant-based meals.π©βπ³ To get a reminder before we go live, RSVP here. I give away a free pair of "Inspiration Earrings" β¨ at every class!
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