LunchRoasted Cherry Almond Butter Toast
Make Roasted Cherry Almond Butter Toast 🍞. Find practical preparation tips, serving ideas and easy variations from Veginner Cooking.
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Lunch
DessertChocolate Pistachio Bars
A little nutty. Very chocolatey. No oven invited.
DessertWarm Apple Crisp
Tender apples. Crumbly oats. Ice cream strongly encouraged.
BeveragesWarm Spiced Apple Cider
Warm apples and spices. Consider this a hug with a handle.
SnacksSpiced Pumpkin Seeds
Your pumpkin’s delicious second career. Crunch time starts here.
BreakfastApple Pecan Oat Bowl
Apples, oats, pecans. Your morning just got a little crunchier.
SnacksCaramel Dipped Apples
Sticky fingers. Happy faces. Napkins highly recommended.
BreakfastLoaded Avocado Toast
Toast with the most: avocado, tomatoes, and crispy mushroom bacon.
BeveragesApple Ginger Mocktail
Make Apple Ginger Elixir 🍎. Find practical preparation tips, serving ideas and easy variations from Veginner Cooking.
DessertMint Chocolate Spirulina Nice Cream
Make Mint Chocolate Spirulina Nice Cream🌿 . Find practical preparation tips, serving ideas and easy variations from Veginner Cooking.
Beverages12 Hydration Hacks to Drink More Water
Make 12 Hydration Hacks to Drink More Water. Find practical preparation tips, serving ideas and easy variations from Veginner Cooking.
DessertVegan Dragon Fruit Frozen Yogurt
Make Dragon Fruit Frozen Yogurt 🐉. Find practical preparation tips, serving ideas and easy variations from Veginner Cooking.
DessertStrawberry Nice Cream
Make Strawberry Nice Cream 🍨 . Find practical preparation tips, serving ideas and easy variations from Veginner Cooking.
SnacksWatermelon Pizza
Make Watermelon Pizza 🍉. Find practical preparation tips, serving ideas and easy variations from Veginner Cooking.
BeveragesFestive Frozen Lemonade
Explore Festive Frozen Lemonade 💙. Preparation tips, ingredient options and serving ideas from Veginner Cooking.
LunchWatermelon "Salmon"
Explore Watermelon "Salmon" 🍉. Preparation tips, ingredient options and serving ideas from Veginner Cooking.
SnacksCreamy Cherry Sorbet
Explore Berry Cherry Sorbet . Preparation tips, ingredient options and serving ideas from Veginner Cooking.
BreakfastFruit & Nut Salad
Explore Fruit & Nut Salad🍎🥥 . Preparation tips, ingredient options and serving ideas from Veginner Cooking.
LunchRaw Chopped Veggie Salad
Explore Raw Chopped Veggie Salad 🥦 . Preparation tips, ingredient options and serving ideas from Veginner Cooking.
BreakfastTofu Scramble
Explore Tofu Scramble 🍳 . Preparation tips, ingredient options and serving ideas from Veginner Cooking.
Health TipsEarth Day: Simple Steps to Save Our Planet
Explore Earth Day: Simple Steps to Save Our Planet 🌱🤝🌎. Preparation tips, ingredient options and serving ideas from Veginner Cooking.
From the kitchenSeasonal Allergies: Everyday Questions and Tips
Explore practical seasonal allergy tips, from pollen forecasts and cleaner indoor air to safe saline rinses and questions about herbal remedies.
Health TipsHow to Wash Fruit and Vegetables
Explore DIY Veggie Wash 🫧. Preparation tips, ingredient options and serving ideas from Veginner Cooking.
BeveragesTurmeric Ginger Coconut Latte
Explore Turmeric Ginger Coconut Latte 🥥 . Preparation tips, ingredient options and serving ideas from Veginner Cooking.
LunchApple Lime Vinaigrette
Explore Apple Lime Vinaigrette 🥗 . Preparation tips, ingredient options and serving ideas from Veginner Cooking.
BreakfastVegan Lemon & Elderberry Bread
Bake vegan lemon elderberry bread with poppy seeds, or use the blueberry option. Includes berry safety, mixing tips and storage ideas.
Health TipsLavender Matcha Protein Latte
Explore Lavender Matcha Protein Latte 🍵. Preparation tips, ingredient options and serving ideas from Veginner Cooking.
Health TipsGreen Juicing: Ingredients, Tips and Recipes
Learn green juicing with a juicer or blender, four produce combinations, practical pulp ideas and the difference between juice and whole vegetables.
Health TipsRosemary Water for Hair: Questions Before You Try It
Curious about rosemary water for hair? Explore the difference from rosemary oil, DIY spray safety, scalp care and when to ask about hair shedding.
DinnerVegan Meatball Marinara
Explore Vegan Meatball Marinara 🍝. Preparation tips, ingredient options and serving ideas from Veginner Cooking.
DessertVegan Black Bean Brownies
Explore Black Bean Brownies 🍫. Find ingredient options, preparation tips and serving ideas from Veginner Cooking.
DessertVegan Chocolate Fondue
Explore Vegan Chocolate Fondue 🫕 . Find ingredient options, preparation tips and serving ideas from Veginner Cooking.
DessertChocolate Tofu Mousse
Explore Chocolate Tofu Mousse ❣️. Find ingredient options, preparation tips and serving ideas from Veginner Cooking.
BreakfastStrawberry Shortcake Overnight Oats
Explore Strawberry Shortcake Overnight Oats 🍓✨. Find ingredient options, preparation tips and serving ideas from Veginner Cooking.
BreakfastCherry Chocolate Protein Smoothie
Explore Cherry Chocolate Protein Smoothie🍒🍫. Find ingredient options, preparation tips and serving ideas from Veginner Cooking.
BeveragesFlat Belly Smoothie
Make this vegan Flat Belly Smoothie with pineapple, banana, mint, lime, ginger and greens. Includes blending tips, walnut swaps and ingredient guidance.
Health TipsPlant-Based Meal Ideas for Everyday Cooking
Explore 10 Meal Ideas for Weight Loss 💪. Find ingredient options, preparation tips and serving ideas from Veginner Cooking.
Health TipsMind Full vs. Mindful: Everyday Ways to Pause
Explore Mind full vs. Mindful: How to Shift from Stress to Peace 🧘♀️. Find ingredient options, preparation tips and serving ideas from Veginner Cooking.
BeveragesHomemade Vegan Chai Latte
Explore Homemade Chai Tea Latte ☕ . Find ingredient options, preparation tips and serving ideas from Veginner Cooking.
DessertVegan Aquafaba Whipped Cream
Explore Aquafaba Whipped Cream ❄️. Find ingredient options, preparation tips and serving ideas from Veginner Cooking.
SnacksMint Chocolate Protein Bars
Explore Mint Chocolate Protein Bars 💪. Find ingredient options, preparation tips and serving ideas from Veginner Cooking.
BeveragesDairy-Free Hot Chocolate
Explore Healthy Hot Chocolate. Find ingredient options, preparation tips and serving ideas from Veginner Cooking.
DessertRice Crispy Chocolate Bars
Explore Rice Crispy Chocolate Bars 🍫. Find ingredient options, preparation tips and serving ideas from Veginner Cooking.
BeveragesVegan Gingerbread Latte
Make a vegan gingerbread latte with espresso, plant milk, ginger, cinnamon, and maple syrup, plus simple coffee and frother alternatives.
BeveragesVegan Coquito: Dairy-Free Puerto Rican Eggnog
Make a dairy-free coquito-inspired holiday drink with oat milk, vanilla and spices. Includes creamier variations, an alcohol-free option and serving tips.
BeveragesGolden Bubbles Mocktail
Mix an alcohol-free Golden Bubbles Mocktail with orange juice and sparkling water. Learn safe edible-glitter choices and easy party-prep tips.
DessertEasy Vegan Sugar Cookies
Bake easy vegan sugar cookies with applesauce, vanilla, and sprinkles, including freezer-dough tips and guidance on sweetener swaps.
DessertVegan Cinnamon Rolls
Bake vegan cinnamon rolls with whole-wheat dough and vanilla glaze. Find yeast tips, rolling guidance, sweetener notes and make-ahead ideas.
BeveragesThree Festive Vegan Holiday Drinks
Explore three vegan holiday drinks: gingerbread latte, protein hot chocolate, and golden milk, with sweetness swaps and serving ideas.
DinnerVegan Winter Chili
Make warming vegan chili with mixed beans, vegetables, tomatoes, and pantry spices, plus easy heat adjustments and topping ideas.
DessertVegan Protein Hot Chocolate
Make vegan protein hot chocolate with chocolate protein powder, cacao, and plant milk, with tips for smooth texture and easy sweetener swaps.
BreakfastVegan Banana Bread
Bake vegan banana bread with ripe bananas, applesauce, and plant milk, plus mixing tips, optional walnuts, chocolate chips, and freezer guidance.
SnacksVegan Cheesy Garlic Bread
Make vegan cheesy garlic bread in the air fryer with plant butter and dairy-free cheese, including tips to keep toppings in place and bread crisp.
LunchTexas Coleslaw
Make vegan Texas coleslaw with cabbage, apple, jalapeño, lime, and fajita seasoning, with make-ahead tips and easy spice adjustments.
DinnerVegan Mac and Cheese with Cashew Sauce
Make creamy vegan mac and cheese with cashews, potatoes, carrots, nutritional yeast, and a golden panko topping, plus blending and pasta tips.
LunchWhole Roasted Cauliflower
Make whole roasted cauliflower with olive oil, herbs, and a brief pre-cook, plus doneness tips, topping ideas, and ways to turn it into dinner.
LunchApple & Sage Thanksgiving Stuffing
Make vegan apple and sage stuffing with day-old bread, cranberries, and plant butter, plus practical texture tips and holiday serving ideas.
DinnerCreamy Cauliflower Mash
Make creamy vegan cauliflower mash with garlic, plant milk, and vegan butter, including frozen-cauliflower swaps and tips to avoid watery mash.
SnacksChewy Cinnamon Apple Bars
Bake chewy cinnamon apple oat bars with nut butter, dried fruit, and rice cereal, plus stovetop prep, slicing tips, and ingredient swaps.
DessertVegan Walnut Date Cake
Make vegan walnut date cake with spelt flour, applesauce, and cinnamon, plus date-blending tips, optional nuts, and serving ideas.
DessertVegan Peanut Butter Cups
Make homemade vegan peanut butter cups with dairy-free chocolate and creamy peanut butter, including mold options and chocolate-setting tips.
LunchAutumn Squash Soup
Squash goals: creamy coconut milk, warming spices, and your biggest spoon.
BeveragesApple Pear Juice
Make fresh apple pear juice with ginger, lemon, mint and spinach. Find juicer and blender options, pulp guidance, flavor swaps and raw-juice safety tips.
Health TipsThe Truth About Food Dyes: Plant-Based Alternatives
Explore food dyes, vegan label checks and plant-based color alternatives. Learn about carmine, Red 40, natural colors, frosting tips and edible glitter.
LunchBlack Bean Nourish Bowl
Build a vegan black bean nourish bowl with brown rice, avocado and creamy cashew-lime sauce. Find easy swaps, sauce tips and meal-prep guidance.
Health TipsTypes of Onions and How to Use Them
Learn how to use yellow, white, red, and sweet onions, shallots, scallions, and leeks, with cooking tips and a quick pickled-onion idea.
Health TipsTypes of Tofu and How to Cook Them
Learn tofu types and how to cook them: pressing firm tofu, crisping cubes, blending silken tofu, using yuba, and choosing a block for your recipe.
Health TipsFermented vs. Vinegar Pickles: How to Read the Label
Understand fermented versus vinegar-pickled cucumbers, what live-culture labels mean, and how to choose and store pickles without probiotic hype.
LunchVegan Grilled Cheese & Pear Sandwich
Make a vegan grilled cheese and pear sandwich with dairy-free cheese, warm fruit, and crisp bread, plus cooking videos and melting tips.
From the kitchenVegan Egg Substitutes for Baking
Choose vegan egg substitutes for baking, including flax, chia, applesauce, aquafaba, tofu, and yogurt, with guidance on texture and recipe limits.
LunchHomemade Vegan Burger
Make homemade vegan burgers with mushrooms, black beans, brown rice or quinoa, walnuts, and a flax binder, plus tips for patties that hold together.
SnacksHomemade Vegan Hummus
Make homemade hummus with chickpeas, tahini, lemon, and optional pea-protein experimentation, plus texture tips and a use for leftover aquafaba.
Health TipsVegan Omega-3 Sources: Food and Supplement Questions
Understand vegan omega-3 sources, ALA versus EPA and DHA, algae-oil labels and practical ways to use flax, chia and walnuts in plant-based meals.
Health TipsPlants, Essential Oils and Insect-Repellent Claims
Explore insect-repelling plant claims, practical pest prevention, essential-oil risks around pets and reliable mosquito-bite protection.
Health TipsVegan Diets and Hair Loss: Questions to Ask
Explore vegan diet and hair-loss questions, protein and nutrient planning, supplement cautions, gentle hair care and when to seek an assessment.
Health TipsNut-Free Plant-Based Diet: Tips, Alternatives, and Advice
Explore nut-free plant-based meal ideas, protein options, seed-butter swaps, label-reading tips, and cross-contact considerations for food allergies.
Health TipsRefined vs. Unrefined Coconut Oil
Refined or unrefined coconut oil? Learn how their flavor and uses differ so you can choose what fits your next recipe.
Health TipsComposting Guide: Easy Steps for Every Lifestyle
Turn kitchen scraps into a new habit. Explore composting options and find a practical starting point for your space.
BeveragesBlueberry Rosemary Mocktail
Make a blueberry rosemary mocktail with lemon and seltzer. Get tips for herbal flavor, fizzy mixers, optional straining and make-ahead prep.
BeveragesDrinking Water: Everyday Hydration Questions
Build an easier hydration routine with practical water and drink ideas, flexible habits and a clear look at metabolism and weight-loss claims.
Health TipsBody Goals and Plant-Based Eating: Questions to Consider
Explore body goals and plant-based eating with practical meal ideas, sustainable habits, realistic expectations and questions to discuss with a clinician.
LunchRaw Spiced Carrot Salad
Carrot, apple, and raisins meet cinnamon, paprika, and a touch of cayenne. This crunchy salad takes the scenic route through the spice cupboard.
LunchCauliflower 'Couscous' Salad
Finely chopped cauliflower meets dates, peppers, spring onions, and mint. A fresh, crunchy salad with sweet and savory in every forkful.
LunchEasy Zucchini Soup
Zucchini, onion, and garlic blend into a creamy soup finished with dairy-free yogurt. A welcome destination for the zucchini in your fridge.
Health TipsFive Everyday Habits to Explore
Looking for a fresh routine? Explore five everyday habits and choose a starting point that fits your real life.
Health TipsPlant-Based vs. Whole-Food Plant-Based Eating
Wondering what these food terms mean? Explore plant-based and whole-food plant-based eating without turning your meals into a rulebook.
LunchQuinoa Salad with Tahini Dressing
Quinoa, tomatoes, cucumber, and fresh herbs meet a lemon-tahini dressing. Keep the optional crunchy toppings close by.
LunchVegan Thai Papaya Salad
Green papaya brings crisp texture to this vegan Thai-inspired salad. Explore a lively vegetable dish with plenty of crunch.
DessertCoconut Papaya Popsicles
Coconut and papaya make a tropical pairing in these vegan popsicles. Make room in the freezer for a fruity dessert.
BeveragesVegan Strawberry Milkshake
Strawberries give this dairy-free milkshake its fruity flavor. Blend a plant-based take on a classic treat.
Health TipsShould You Cool Soup Before Refrigerating?
Can hot soup go in the fridge? Learn how to cool soup promptly in shallow containers, store leftovers safely, freeze portions and reheat them.
LunchVegan Tikka Masala with Tofu & Chickpeas
Tofu and chickpeas simmer with tomatoes, coconut yogurt, and garam masala. Serve this vegan tikka masala with rice or vegan naan.
LunchEasy Vegan Pizza Margherita
Make a vegan Margherita-style pizza at home. A familiar favorite for your next plant-based pizza night.
Health TipsTen Ways to Add More Vegetables to Everyday Meals
More vegetables can start with meals you already enjoy. Explore ten practical ways to bring variety to your plate.
BreakfastTwo-Tone Tropical Sunrise Smoothie
Two colorful layers make this tropical smoothie stand out. Blend a fruity sunrise-inspired drink in your own kitchen.
SnacksVegan Beet Hummus
Beets give hummus a bold pink twist. Scoop it with vegetables, spread it on bread, or add color to a lunch bowl.
SnacksCrispy Kale Chips
Give kale a crunchy second act with homemade kale chips. A savory vegetable snack for experimenting in the kitchen.
DessertTahini Oatmeal Cookie Bars
Tahini brings a nutty sesame flavor to these oatmeal cookie bars. Bake a vegan treat for dessert or your next coffee break.
Health TipsCan You Freeze Mint? Storage Ideas
More mint than you can use? Explore freezing and storage ideas so those fragrant leaves have a place in future drinks and dishes.
LunchEasy Chickpea Curry
Make easy vegan chickpea curry with tomatoes, warming spices and a pinto-bean twist. Read Cheryl’s recipe story, cooking tips and pantry swaps.
LunchSweet Summer Salad with Balsamic Mustard Vinaigrette
Watermelon, spinach, blueberries, mint, and pecans meet a balsamic mustard dressing. Summer salad has a sweet side.
BeveragesVirgin Watermelon Margarita
Watermelon brings fruity flavor to this alcohol-free margarita. Mix a summery drink without the tequila.
LunchLentil-Quinoa Meatballs
Lentils and quinoa take a savory turn in these vegan meatballs. Try a plant-based addition to your next pasta dinner.
LunchCrispy Air Fryer Baby Potatoes
Baby potatoes get crisp edges in the air fryer. Try a versatile side to serve alongside your favorite plant-based dinner.
DinnerHomemade Peanut Tofu
Make homemade peanut tofu with raw peanuts and gypsum, the coagulant Cheryl used. Get straining tips, texture guidance, marinade ideas and swap notes.
DessertGiant Vegan S'more Cookie
Chocolate and marshmallow bring campfire-inspired flavor to a giant vegan cookie. Make dessert something to share.
BreakfastOatmeal Latte
Oats, plant milk, vanilla, and cinnamon make a warm, creamy oatmeal latte. Coffee is not an ingredient in this version.
SnacksChocolate Peanut Frozen Banana Bites
Banana, chocolate, and peanut flavor make a frozen vegan treat. A sweet snack to keep ready in the freezer.
Health TipsCan You Put Plastic in the Microwave?
Can you microwave plastic? Learn what microwave-safe labels mean, which containers to avoid, and practical tips for reheating leftovers safely.
Health TipsQuinoa vs. Brown Rice: Cooking and Nutrition Basics
Quinoa or brown rice? Explore their cooking uses and nutrition basics to choose what fits your next meal.
BeveragesVegan Golden Milk Latte
Turmeric gives this dairy-free golden milk latte its warm color. Make a spiced mug for a quiet kitchen break.
From the kitchenShopping for Vegan Food at Trader Joe's
Explore plant-based shopping ideas at Trader Joe's. Product availability and ingredients change, so check current labels in store.
From the kitchenShopping for Vegan Food at Whole Foods
Explore ideas for plant-based grocery shopping at Whole Foods. Check current product labels and local availability as you browse.
BeveragesFive Alternatives to Soda
Ready for a different drink? Explore five soda alternatives and choose the flavors and level of sweetness you enjoy.
LunchQuinoa Pesto Salad
Carrot tops, basil, and parsley become a pesto for quinoa. A good excuse to give those greens a job beyond the compost bin.
Health Tips4 Benefits of Walking After a Meal
Thinking about a walk after a meal? Explore the topic and choose a movement routine that feels comfortable for you.
BeveragesBlueberry Oat Breakfast Smoothie
Blend a blueberry oat breakfast smoothie with avocado, kale, flax and chia. Includes texture tips, nut-free variations and realistic blood-sugar guidance.
DinnerVegan Pastelón de Plátano Maduro
Sweet ripe plantains take center stage in this vegan pastelón. Try a plant-based version of a comforting plantain casserole.
BreakfastVegan Sausage and Egg Breakfast Sandwich
Build a vegan sausage and egg-style breakfast sandwich at home. A familiar handheld breakfast with a plant-based twist.
LunchVegan Pesto Pizza
Pesto brings a flavorful twist to homemade vegan pizza. Get the toppings ready for a plant-based pizza night.
SnacksPeanut Protein Balls
Peanuts, peanut butter, maple syrup, and cinnamon make these snack bites. Add chocolate chips if that is your kind of afternoon.
DinnerMoroccan Cauliflower and Date Tagine
Cauliflower and dates bring savory-sweet flavor to this Moroccan-inspired vegan tagine. A warming dish to share at the table.
BreakfastCarrot Cake Smoothie Bowl
Carrot, banana, orange, cinnamon, and dates bring carrot-cake-inspired flavor to a smoothie bowl. Walnuts add the finishing crunch.
DinnerMexican-Inspired Black Bean Soup
Black beans and corn make a comforting vegan soup with Mexican-inspired flavors. Bring a bowl and your favorite toppings.
LunchSouthwest Quinoa
Quinoa, black beans, and corn meet a cilantro, jalapeño, and lime dressing. Add avocado and peppers to make this Southwest-inspired bowl your own.
DinnerCurried Lentils
Lentils, carrots, tomatoes, and ginger simmer with curry spices. Serve with basmati rice or vegan naan to catch the sauce.
BreakfastCoconut Rice Pudding
Arborio rice, coconut milk, vanilla, and cardamom make a creamy vegan pudding. Finish your bowl with fruit or a drizzle of maple syrup.
DessertVegan Cookie Dough Bites
Cookie-dough-inspired bites make a sweet vegan snack. Enjoy a small treat for its flavor rather than a diet label.
DinnerSouth African-Inspired Chakalaka
Explore a vegan take on South African chakalaka. A flavorful vegetable dish to bring variety to your table.
BreakfastGolden Turmeric Oatmeal
Turmeric gives this vegan oatmeal its golden color. Try a warming twist on your usual breakfast bowl.
LunchCurried Couscous
Couscous meets chickpeas, carrots, raisins, and cashews, with curry spices and lemon. A savory-sweet bowl with plenty going on.
DessertVegan Pistachio Cardamom Ice Cream
Pistachio and cardamom bring nutty, fragrant flavor to dairy-free ice cream. Make a scoop for your next frozen-dessert craving.
BeveragesOrange Coconut Spirulina Drink
Oranges, coconut water, and spirulina make this bold homemade drink. Fruity, colorful, and ready for a small glass.
BeveragesVegan Mango Lassi
Mango, dairy-free yogurt, and cardamom make a creamy vegan lassi. Pistachios add a nutty finishing touch.
BeveragesVegan Dalgona Whipped Coffee
Whip up a fluffy coffee topping and spoon it over plant milk. Try the dalgona coffee ritual in your own kitchen.
LunchVegan BLT Sandwich
Smoky tempeh, tomato, spinach, and avocado fill this vegan BLT. Toast the bread and bring your lunchtime appetite.
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