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Apple Pear Detox Juice 🍏

Updated: Apr 16

This homemade detox juice is perfect for those looking to cleanse their body and enjoy the natural sweetness of fruits. Enjoy my Vegan Apple Pear Detox Juice as a part of your morning routine, as a refreshing afternoon pick-me-up, or any time you feel like giving your body a healthy and delicious treat. Let's get juicing Veginners! 🍏🍐🌿🥤


Health Benefits:

  • Apples and pears are rich in essential vitamins, fiber, and are known for their detoxifying properties.

  • Ginger adds a zesty flavor and is renowned for its anti-inflammatory and digestive benefits.

  • Lemon is a great source of vitamin C and aids in cleansing and alkalizing the body.

  • Mint not only adds freshness to your juice but also aids in digestion.

  • Spinach is loaded with vitamins A, C, K, iron, and folate. The chlorophyll in spinach can help detoxify the body.

Apple Pear Detox Juice

Apple Pear Detox Juice Recipe


  • Servings: 2

  • Prep Time: 10 minutes


Ingredients:

  • 2 large apples, cored and sliced

  • 2 ripe pears, cored and sliced

  • 1-inch piece of fresh ginger, peeled

  • 1 lemon, peeled

  • A handful of fresh mint leaves

  • 1 cup of fresh spinach leaves

  • 1 cup of cold water or coconut water


Instructions:

  1. Prepare the Ingredients: Wash the apples, pears, ginger, lemon, mint leaves, and spinach thoroughly.

  2. Blend or Juice: With a Juicer: Juice all the ingredients together, starting with the ginger and lemon, followed by the apples, pears, spinach, and mint. With a Blender: Combine all ingredients in the blender. Add water or coconut water. Blend until smooth. For a juice-like texture, strain the mixture using a nut milk bag or fine mesh strainer. For a smoothie-like texture, enjoy it as is.

  3. Serve: Pour the juice into glasses, over ice if desired, and enjoy immediately.

  4. Garnish: Optionally, garnish with a slice of lemon or a sprig of mint.


Note on Fiber Content:

  • Strained Juice: Straining the blend removes most of the fiber, resulting in a clear, juice-like drink.

  • Smoothie: Keeping the pulp in the blend gives you a fiber-rich smoothie, beneficial for digestion.

Either way, this recipe is a delicious, refreshing way to include more fruits in your diet. Enjoy it as a morning detox juice or an afternoon pick-me-up smoothie! 🍏🍐🌿🥤


detox green juice recipe

Estimated Nutritional Facts Per Serving

  • Calories: About 150 kcal

  • Most of the calories come from the natural sugars in apples and pears.

  • Total Fat: <1g

  • Fruits generally contain very little fat.

  • Saturated Fat: 0g

  • Trans Fat: 0g

  • Cholesterol: 0mg

  • Sodium: 10mg

  • Fruits and spinach are low in sodium; any present is naturally occurring.

  • Total Carbohydrates: 40g

  • he majority of the carbs in this juice come from the natural sugars in the fruits.

  • Dietary Fiber: 7g

  • While juicing removes most fiber, some remains.

  • Total Sugars: 30g

  • These are natural sugars from apples and pears; no added sugars.

  • Protein: 3g

  • Fruits and spinach contain minimal protein.


Vitamins and Minerals

  • Vitamin C: Apples, pears, and lemon are excellent sources of vitamin C, crucial for immune function and skin health.

  • Vitamin A: Spinach is rich in vitamin A, important for vision, immune function, and organ health.

  • Vitamin K: Found abundantly in spinach, Vitamin K is vital for blood clotting and bone health.

  • Folate: Spinach adds folate to the juice, essential for DNA synthesis and cell growth.

  • Potassium: Both apples and pears contribute potassium, which is key for heart health and muscle function.

  • Iron: Spinach provides iron, necessary for oxygen transport in the blood and overall energy levels.

  • Magnesium: Spinach also contributes magnesium, important for nerve function and muscle relaxation.

  • Antioxidants: Apples, pears, lemon, and spinach all provide antioxidants that help combat oxidative stress and support overall health.


apple pear detox smoothie

This detox juice is a refreshing and hydrating beverage, primarily providing vitamins, hydration, and a quick energy boost from natural fruit sugars. It's low in fat and protein but rich in certain vitamins and antioxidants, making it a great choice for a light, healthful drink. Remember, the actual nutritional content can vary based on the size and variety of the fruits used. 🍏🍐🌿🥤


Remember, the key to a great detox juice is freshness and quality of ingredients, so choose organic produce whenever possible. 💚 Love, Cheryl #detox #smoothie #ginger #mint #apple #pear


Here's $5 CASH to spend at my shop! Code: VEGINNER5 (proceeds support animal sanctuaries)

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Apr 03
Rated 1 out of 5 stars.

most people looking for veginner recipes are teens i don't think recipes this and the "flat belly" smoothie are appropriate. i was going to recommend this to a teen looking for resources but i wont after checking the site out

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