The Best Cauliflower Mash Recipe 🥔

Updated: Oct 19, 2020

Why bother eating regular mashed potatoes when you can have this healthier version that tastes just as good!!! Also a great way to trick kids into eating more veggies;) Watch us make this recipe LIVE at our Free Plant-Based Cooking Class!

What you need:

  • 1 head of cauliflower (cut into florets)

  • 3 garlic cloves

  • 1/3 cup water

  • 1 Tbsp. vegan butter

  • ground black pepper, to taste

  • black truffle sea salt, to taste (optional)

  • vegan parmesan (optional topping)

Try it yourself:

  1. In my robot chef or a large food processor, chop cauliflower florets with garlic gloves.

  2. If not using my robot chef, transfer to stove and cook with 1/3 cup water for approx. 15 min/212°F.

  3. Add vegan butter, black pepper, & truffle salt, then blend until smooth. Serve alongside some vegan nuggets and homemade garlic knots, or whatever you're in the mood for! This recipe makes 2-3 servings, feel free to double it for more. Drizzle your mash with some garlic infused olive oil if you want to get fancy;)

Made w/❤️

If you try this recipe, let me know what you think in the comments below:) 💚 We love hearing your feedback and seeing your photos! Tag us on social @VeginnerCooking and we will repost.📸 Recipe adapted from Thermomix® Join us live at our Upcoming Cooking Class.👩‍🍳



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