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Should You Cool Soup Before Refrigerating? 🍲🌡️

Updated: Apr 7

Should you cool soup before refrigerating

Let's talk about the age-old debate on cooling down hot foods like soups or chili before refrigerating! The reason behind this cautious approach is a blend of food safety and practicality. Placing a large, hot container of soup or chili directly into the fridge can raise the fridge’s internal temperature, potentially creating a cozy environment where bacteria could throw a party.

However, it’s also not wise to leave hot food out at room temperature for too long. This can invite bacteria to join the feast, particularly if it sits out for more than 2 hours.


The recommended approach is a balance between the two extremes. Here’s what you can do to keep your food out of the temperature danger zone, while your fridge stays cool as a cucumber.

Happy and safe cooking Veginners! 🍲🌡️


How to Cool Soup Before Refrigerating


1. Let it sit for a bit: After cooking, remove your soup or chili from the heat source and let it sit for a few minutes.

2. Transfer and stir: Move it to a shallower container (if you have one) or split it into smaller portions and give it an occasional stir. This helps release heat more quickly.

3. Fridge timing: Once it’s stopped steaming and feels warm (not hot) to the touch, it’s ready for the fridge.

4. Optional ice bath: For extra speed, place the container in an ice water bath in the sink, stirring the soup or chili to cool it evenly.


As for the ideal temperature, the goal is to bring the soup or chili below 40°F (4°C) as quickly as possible without compromising your fridge’s temperature. Room temperature is generally around 68°F to 72°F (20°C to 22°C), so cooling your dish to this range before refrigeration is a practical step. The key is to avoid leaving food out at room temperature for more than 2 hours. It’s all about finding that sweet spot between safety and convenience. Just like in cooking, a little patience can lead to great results! 🥣🌡️


❄️ Freezing Tips:


Freezing soup is a great way to extend its shelf life! The process is quite similar to refrigerating, but with a couple of extra frosty twists. Here are my recommendations:


1. Cool First: As with refrigeration, let the soup cool down before freezing. This prevents the temperature in your freezer from rising and affecting other stored items.

2. Portion It Out: Consider freezing the soup in portion-sized containers. This way, you can thaw exactly what you need, avoiding the re-freezing dilemma.

3. Leave Some Space: When choosing containers, leave about an inch of space at the top. Soup expands when it freezes, and this space allows for that expansion without causing a container crack-up.

4. Label and Freeze: Label the containers with the date and type of soup. It’s easy to forget what’s in that frosty container a few months down the line!

5. Freezing Duration: Most soups can be stored in the freezer for 2-3 months. After that, they’re still safe to eat but may lose some of their flavor and texture quality.

6. Thawing Tips: When you’re ready to eat, thaw the soup in the refrigerator overnight. For a quicker method, you can defrost it in the microwave or reheat it directly over the stove. Just remember to stir frequently for even heating.


So, keep your soup chilly and your freezer happy with these frost-friendly tips. It’s like a culinary hibernation for your soup! 🍜❄️


How to store and freeze chili

The same principles apply to chili, curry, or even just cooked vegetables when it comes to cooling and storing them safely. Whether it’s a thick stew or a more liquid soup, the key is managing the temperature effectively to keep bacteria at bay.

Here’s how you can handle storing different types of food:


1. Chili and Thick Stews: These dense dishes retain heat longer, so they may need a bit more time to cool. Stirring occasionally and dividing into smaller containers can speed up the process.

2. Curry: Similar to chili, it’s important to let it cool and then store it. For oil-rich curries, you might notice the oil separating when cooled – that’s normal.

3. Vegetables: They usually cool faster. Spread them out on a plate or tray to cool down quickly.

4. Freezing: All these foods freeze well. Remember to leave some space in the container for expansion, especially for liquid-heavy dishes like curry.

5. Thawing and Reheating: When it’s time to reheat, do so thoroughly until it’s steaming hot. This is especially important for dense foods like chili, as they need to reach a uniform temperature to be safe to eat.


Storage tips for rice

Starches like rice or pasta do require some special attention, but the basic principles of cooling and storing are similar to those for soups and stews. Here are some tailored tips for starches:


  1. Rapid Cooling: Spread cooked rice or pasta in a shallow container to cool it down quickly. This is important because rice, in particular, can harbor Bacillus cereus, a bacteria that can survive cooking and grow if the rice is left at room temperature.

  2. Storage: Once cooled, store rice or pasta in an airtight container in the refrigerator. It's best consumed within a day or two as it can dry out or become hard.

  3. Freezing: You can freeze cooked starches, though they might have a slight texture change upon thawing. For rice, adding a little water when reheating can help maintain moisture.

  4. Reheating: When reheating rice or pasta, make sure it's steaming hot all the way through to kill any potential bacteria.

  5. Avoid Room Temperature Storage: Like other foods, don't leave cooked starches at room temperature for more than 2 hours.

  6. Leftover Safety: Be especially cautious with leftover rice. Due to its potential to harbor bacteria that can cause food poisoning, ensure it's reheated thoroughly before consuming.


No matter the dish, it’s all about keeping it out of the “danger zone” temperature range (40°F to 140°F or 4°C to 60°C) where bacteria love to multiply. Treat your culinary creations with a bit of TLC (Temperature Loving Care) and they’ll treat you right in return! 🍛🌶️🥦


⛑️ Food Safety Tips:


Now that you’ve got the essentials covered for cooling and storing hot dishes, here are a few extra tips to ensure you’re on top of your food safety game:


1. Rapid Cooling for Large Quantities: If you’ve made a big batch, consider using an ice bath for faster cooling. Place your pot in a sink filled with ice water, and stir the contents occasionally.

2. Avoid Cross-Contamination: Use clean utensils and containers when handling cooled foods. This helps prevent introducing new bacteria.

3. Keep Track of Storage Time: Remember, even in the fridge or freezer, foods don’t last forever. Most soups, stews, and similar dishes are best consumed within a few days when refrigerated and a few months when frozen.

4. Reheating: Ensure the food reaches 165°F (74°C) when reheating. This temperature kills most bacteria.

5. Defrost Safely: Always defrost food in the fridge, microwave, or during the cooking process. Avoid defrosting at room temperature.


Here's why you should avoid defrosting food at room temperature:


  • Bacteria Growth: Foods (especially meats, poultry, and fish) when left to defrost at room temperature, can enter the “danger zone” (between 40°F and 140°F or 4°C and 60°C). This is the perfect temperature range for bacteria to grow rapidly.

  • Uneven Thawing: Room temperature defrosting can cause the outer layers of the food to reach a temperature that allows bacteria to thrive, while the inside remains frozen.


Defrosting in the refrigerator, using the microwave, or during the cooking process ensure that the food moves from a frozen state to a cooked state without spending time in the danger zone, making it a safer choice. ❄️➡️🍲


With these additional food safety tips, you’re all set to handle, store, and enjoy your delicious creations with confidence and savvy. Bon appétit! Xo, Cheryl 👩‍🍳🌡️


Here's $5 CASH to spend at my shop! Code: VEGINNER5 (proceeds support animal sanctuaries)

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