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Lavender Matcha Protein Latte 🍵

Writer's picture: Cheryl MartinezCheryl Martinez

Updated: Jan 22

Lately, I've been on a mission to find more creative ways to incorporate protein into my diet, and I couldn’t be more excited to share one of my favorite creations: protein-packed lattes! 💚 If you’re like me and the thought of drinking a plain protein shake every day doesn’t exactly thrill you, I got you covered. Inspired by my own efforts to increase my protein intake to build more muscle, I’ve been experimenting with different latte recipes that make boosting your protein intake fun and delicious.

Matcha latte with Lavender on a plate with a teaspoon

This Lavender Vanilla Matcha Protein Latte has become a go-to for me, offering a convenient, flavorful, and energizing pre-workout drink—without sacrificing taste. Plus, it’s so easy to whip up! The floral notes of lavender and the subtle sweetness of vanilla perfectly complement the earthy, antioxidant-rich matcha. Feel free to customize it to your taste, whether that means adding an extra drop of lavender for a more aromatic experience or a touch more vanilla to enhance the smooth, creamy flavor. Oh, and don’t forget to sip your matcha with a paper straw to protect your pearly whites! 🌿 Let's dive into the recipe and all the health perks matcha brings to the table.


This blog post may contain affiliate links so I can share my favorite products and earn a small commission at no cost to you!

Matcha latte on table

What Is Matcha?


Matcha is a finely ground powder made from specially grown and processed green tea leaves. Unlike traditional green tea, where the leaves are steeped in water and then discarded, matcha is made by grinding the whole tea leaf, so you consume the entire leaf and all its nutrients. The tea plants used to make matcha are shade-grown for several weeks before harvest, which boosts their chlorophyll content and gives matcha its vibrant green color. The result is a rich, earthy flavor that’s unique and full of character, making it a perfect base for lattes and other creative drinks.



The Powerful Health Benefits of Matcha


Matcha is a true nutritional powerhouse, packed with antioxidants—particularly catechins, which have strong anti-inflammatory and cancer-fighting properties. One of the most significant benefits of matcha is its unique combination of caffeine and L-theanine, an amino acid that promotes calmness and focus. This duo provides a smooth, sustained energy boost without the jittery crash often associated with coffee. Matcha may also help improve metabolism and endurance, making it an excellent choice for a pre-workout drink. On top of that, matcha is known to support heart health, enhance brain function, and even promote detoxification. So, when you sip on a matcha latte, you’re nourishing both your body and your mind! 💚🍵 Combine it with protein powder, you’re giving your body a powerhouse of nutrients that can help you feel strong and energized. 💪


After you dive into the recipe, keep reading to learn even more about matcha—its unique caffeine effects, how it can support your digestion, tips for better sleep, and how to choose the highest quality matcha powder.


Lavender Matcha Protein Latte Recipe 🍵


Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

Servings: 2 (6-ounce lattes)


Ingredients:


Instructions for: Hot Lavender Matcha Protein Latte


  1. Blend (optional): Combine all ingredients in a blender and blend on high for about 30 seconds until fully smooth. I recommend using this blender for a smooth blend!

  2. Heat: Pour the mixture into a saucepan and heat over medium-low heat, stirring occasionally with a metal whisk until warm and steamy. Avoid boiling.

  3. Froth (optional): Pour into cups and use a handheld frother to create a creamy, foamy finish.

  4. Serve: Enjoy your hot lavender matcha latte in your Veginner mug! 🌸🍵


Instructions for: Iced Lavender Matcha Protein Latte


  1. Blend: Add all ingredients to a blender and blend on high for about 30 seconds until well combined and smooth.

  2. Chill: If you want an extra cold latte, let the mixture chill in the fridge for 10-15 minutes.

  3. Serve: Fill two glasses with ice cubes and pour the latte over the ice. 🧊🌿

  4. Tip: Use paper straws to keep your teeth pearly white while enjoying your matcha drinks!



Nutrition Facts (estimated per 6-ounce serving):


  • Calories: ~90-110 (depends on protein powder and sweetener)

  • Protein: ~7-10g

  • Carbohydrates: ~10-12g

  • Fat: ~2-4g

  • Sugar: ~5-7g (with added sweetener)


With your matcha latte in hand, let’s get steeped in some matcha wisdom! From caffeine secrets to gut health perks, let’s spill some tea (pun intended!) on all the fun facts about matcha. If you’re new to the world of matcha or a Matcha Veginner, these essential tips will have you feeling like a green tea guru in no time!


Understanding Matcha’s Caffeine Content


Matcha contains about 30-70 mg of caffeine per 8-ounce serving, depending on the quality and the amount of matcha powder used. Typically, one serving of matcha is made with 1 to 2 teaspoons of matcha powder. While matcha has less caffeine than the 95-200 mg found in an 8-ounce cup of coffee, it provides a smoother, more sustained energy boost. This is thanks to L-theanine, an amino acid found in tea leaves that promotes relaxation and focus, helping to counterbalance the jittery effects often associated with coffee. Personally, I can't drink coffee due to those jittery effects, so I'm a matcha girl. This unique combination leaves you feeling calm yet alert, making matcha ideal for steady energy throughout the day. In terms of how much matcha is safe to consume, having 1-2 servings per day, which translates to about 1-4 teaspoons of matcha powder are generally recommend.

Bed with messy sheets

How Matcha Affects Sleep


When it comes to sleep, matcha’s caffeine can still have an impact. While the calming effects of L-theanine may help reduce anxiety or overstimulation, it’s best to stop drinking matcha at least 6 hours before bed to prevent sleep disturbances. The caffeine in matcha is released more gradually, but it still remains in your system for several hours. If you’re sensitive to caffeine like me, consider having your last matcha latte in the early afternoon to ensure a restful night’s sleep. Even though matcha’s energy boost is gentler and less likely to cause crashes, it’s still wise to monitor your intake and timing, especially if you’re prioritizing good sleep hygiene.


Matcha and Digestive Health


Matcha can affect your digestive system, and for some people, it may act as a gentle stimulant that helps get things moving 💩. The caffeine content can stimulate the muscles in the gastrointestinal tract, promoting bowel movements—similar to how coffee can have a laxative effect. Additionally, matcha contains dietary fiber, which supports gut health and regular bowel movements, making it beneficial for people who experience mild constipation. The L-theanine in matcha also makes it easier on the stomach compared to coffee, reducing the risk of stomach irritation. If you find matcha helpful for regularity, it’s a great addition to your morning routine, but make sure to stay hydrated to support digestion, especially when consuming caffeinated drinks.


How to Choose the Right Matcha


Choosing high-quality matcha is key to getting the best flavor and nutritional benefits. Look for ceremonial-grade matcha if you’re planning to make lattes or drink it on its own; this grade is made from the youngest tea leaves and has a bright, vibrant green color, a smooth texture, and a naturally sweet, umami flavor. Avoid matcha that appears yellowish or brownish, as this indicates lower quality and a bitter taste. Culinary-grade matcha is more affordable and works well for recipes like smoothies, baked goods, or savory dishes, but it can be a bit more bitter and less vibrant. Always check for matcha that is organic and sourced from reputable regions in Japan, such as Uji or Nishio, known for producing high-quality tea. And don’t forget to store your matcha in an airtight container away from light and moisture to keep it fresh and flavorful!

A matcha latte with a bamboo whisk and book on a white cloth, next to a vase of purple and white lilacs, creating a calm, cozy scene.

Sip, Share, and Inspire


I’d love to hear from you! What are your favorite latte combinations? Maybe you have a unique twist you’ve discovered or a flavor combo you can’t get enough of—share it with our Veginner community in the comments below. We’re all about inspiring each other to make more creative and positive plant-forward choices, and your ideas could spark inspiration for someone else on their journey! 😊💚


If you’re looking for more fun latte ideas to explore, here are a few recipes to get your creativity brewing:



Woman smiling in kitchen holding pink bowl, wearing apron. Counter has vegan powder, tea packet, dropper bottle.

If you want more plant-based protein ideas, check out some of my other blog posts! I have a delicious recipe for Protein-Packed Hummus, and a comprehensive Tofu Guide, where I break down everything you need to know to make tofu taste amazing—a true staple for plant protein.


You can also search for “protein” in the search bar above to discover more protein-packed recipes and resources. Use code CHE15 for a discount on VEEG protein powder. Remember, we’re on this journey together, and I’m here to support you every step of the way. Thanks for being part of this amazing community, and happy experimenting with your plant-powered lattes! ☕💚


 

If you enjoyed this blog post, please pay it forward or check out my shop. Use code VEGINNER5 for $5 CASH on me! Proceeds support animal sanctuaries. 🐮🐥🐷 xo, Cheryl


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