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Breathe Easy 🌻 10 Tips to Manage Allergy Season

🌷 Spring is in the air, and while it’s a beautiful season, it also marks the start of allergy season for many of us. From sneezing and watery eyes to headaches and fatigue, the symptoms of seasonal allergies can really put a damper on our springtime fun. If you’ve been feeling under the weather lately, you’re not alone—thanks to milder winters, allergy season can kick off as early as February in some areas. But don’t worry, I’ve got a bunch of great tips to help you manage these pesky allergies and breathe better this spring!


10 Tips to Manage Allergy Season

10 Tips to Manage Allergy Season


1. Stay Pollen Smart: Keep an eye on daily pollen forecasts and try to stay indoors when levels are high. Early mornings tend to have higher pollen counts.


2. Air Purification: Use a HEPA filter in your home to trap those pesky pollen particles and other allergens.


3. Keep It Clean: Regularly wash bedding, curtains, and other fabrics that might harbor allergens. Vacuum often with a HEPA-filter vacuum cleaner.


4. Shower Power: Take a shower and change your clothes after being outdoors to wash away pollen.


5. Windows Strategy: Keep your windows closed during high pollen days to prevent allergens from drifting into your home.


6. Hydration Station: Stay hydrated! Drinking lots of fluids can thin mucus and help relieve nasal congestion.


7. Diet Watch: Eat a healthy diet rich in antioxidants and omega-3 fatty acids which can help fight inflammation associated with allergies.


8. Nutrient Boost: Amp up your intake of foods rich in vitamin C (such as oranges, kiwis, and bell peppers) and quercetin (like onions, apples, and berries) to help reduce inflammation and naturally combat histamine.


9. Natural Remedies: Incorporating local honey and bee pollen can be beneficial for building tolerance to local allergens. However, if you’re adhering strictly to a vegan philosophy, you might choose to avoid these because they are animal-derived products. Alternative natural remedies include spirulina or PA-free butterbur, explained below.


10. Herbal Help: Explore herbal remedies like butterbur or stinging nettle, known to help alleviate allergy symptoms. Opt for supplements that are verified for safety and free of harmful additives.


What is Spirulina?


Spirulina algae

Spirulina is a type of blue-green algae that’s incredibly rich in nutrients and often used as a dietary supplement. It grows naturally in mineral-rich lakes and warm, alkaline waters around the world. 🌊


Spirulina is celebrated for its high protein content—it’s about 60-70% protein by weight—and it’s packed with a variety of other nutrients like vitamins B1, B2, B3, and iron. It’s also a great source of antioxidants, which can help protect your cells from damage.


Spirulina powder in a smoothie

People often include spirulina in their diets for its potential health benefits, such as boosting the immune system, improving gut health, and even helping manage cholesterol levels. It’s also popular among vegans and vegetarians as a supplement to help ensure they’re getting enough essential nutrients.


Affiliate links: You can find spirulina in tablets, capsules, gummies, and powder form --- which is great for adding to smoothies, juices, and homemade ice cream. If you've haven't tried my Spirulina Nice Cream yet, you're missing out! 😋


What is Butterbur?


butterbur plant

Butterbur is a perennial shrub that grows in wet, marshy parts of Europe, Asia, and parts of North America. It’s been used for centuries in herbal medicine. The extract from the roots and leaves of butterbur can be used to help treat headaches, including migraines, and it’s also commonly used for alleviating symptoms of seasonal allergies like sneezing, runny nose, and itchy eyes.


But, a word of caution: raw butterbur plant contains compounds called pyrrolizidine alkaloids (PAs) that can be harmful to the liver and can cause other serious health issues. So, it’s essential to use butterbur products that are labeled as PA-free. Always best to chat with a healthcare provider before starting any new herbal supplement, just to be safe! 🌿


What is Stinging Nettle?


stinging nettle plant

Stinging nettle is a plant that grows in many parts of the world, and it’s known for its fine, hair-like structures that can deliver a sharp sting when touched—hence the name! But beyond its prickly exterior, stinging nettle has some pretty cool uses, especially in herbal medicine. 🌱


People have used stinging nettle for centuries to treat a variety of conditions. It’s perhaps most famous for its potential to relieve symptoms of seasonal allergies, like sneezing and itchy eyes. This is because it can act as a natural antihistamine. Stinging nettle is also used for its anti-inflammatory properties, which can help with joint pain and arthritis.


You can find stinging nettle in various forms, like teas, supplements, and even creams. Always a good idea to check with a healthcare provider before starting any new herbal remedy, especially to make sure it fits with your health needs and any other treatments you might be using!


natural remedies for allergy relief

I hope these tips help make your spring a little easier on those pesky allergies! 🌷 Let me know which remedies are your favorites or if you’ve got any life hacks of your own for battling the sniffles and sneezes. I’d love to hear what works best for you and any other ideas you want to share with our Veginner community regarding tips to manage allergy season. Your insights could really help someone else who’s just starting to navigate their way through allergy relief. So don’t be shy—drop us a comment and let’s keep supporting each other! 💚 Love, Cheryl


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