top of page

Vegan Grilled Cheese & Pear Sandwich 🥪

Updated: Apr 29

I've made this vegan grilled cheese for my non-vegan friends and they devoured it! With all of the amazing alternatives that exist today, it's so easy to veganize your favorite recipes! As I always say... if it tastes just as good, why not choose the kinder, healthier alternative! 🥪🍐🧀🌱

cheryl martinez vegan grilled cheese recipe

Vegan Grilled Cheese & Pear Sandwich Recipe


Servings: 1 Sandwich

Prep Time: 5 Minutes

Cook Time: 5 Minutes

Total Time: 10 Minutes


Ingredients:


  • 1 tbsp of vegan butter

  • 1 slice of vegan cheese

  • 2 slices of your favorite bread

  • 1/2 fresh ripe pear

  • Optional: 2 slices of vegan turkey


Instructions:


  1. Heat your pan over medium low heat and coat the bread or pan with vegan butter.

  2. Cut your pear into thin slices and warm on pan.

  3. Form a sandwich with your vegan cheese and a few slices of warmed pear.

  4. Grill the buttered sides of the sandwich until lightly browned and cheese is melted, flipping when necessary. Cover your pan while cooking to melt the cheese faster. You will love the hint of sweetness the fresh pear adds to this sandwich!

Tip: Try swapping your regular bread for some sprouted bread! It’s easier to digest, lower in carbs, and higher in protein & fiber. Sprouted grain bread is also lower in gluten, and has a lower glycemic index compared to regular bread. Freeze sprouted bread right away for optimal freshness, and the butter spreads on easier when frozen!



Nutrition Facts, estimated per sandwich:

(without tofurkey, with sprouted bread)


  • Calories: 350 kcal

  • Total Fat: 20 g

  • Saturated Fat: 5 g

  • Cholesterol: 0 mg

  • Sodium: 540 mg

  • Total Carbohydrates: 32 g

  • Dietary Fiber: 6 g

  • Sugars: 7 g

  • Protein: 10 g


🎁Free Gift for You!

Here's $5 CASH to spend at my shop! Code: VEGINNER5 (proceeds support animal sanctuaries)

1,626 views0 comments

Related Posts

See All

Comentarios

Obtuvo 0 de 5 estrellas.
Aún no hay calificaciones

Agrega una calificación
bottom of page