Carrot Cake Smoothie Bowl🥕🍌🍁

Updated: Jun 10

The perfect way to start your day, with a happy healthy tummy,😊 and it tastes like dessert;) Watch the live video making this recipe at our Free Plant-Based Cooking Class!👩‍🍳

What you need:

1 frozen banana

1 carrot

1 peeled orange (or fresh OJ)

2 tbsp rolled oats

1 tsp chia seeds

1/2 tsp ground cinnamon

1 tbsp of pure maple syrup

4 pitted dates (save half for topping)

8 raw walnuts (save half for topping)

goji berries - dark chocolate or regular (optional topping)

cinnamon crunch cereal (optional topping)

unsweetened shredded coconut (optional topping)

Try it yourself:

In my robot chef or a very good blender like Blentec or Vitamix, add 1 frozen banana, 1 carrot, 1 peeled orange or fresh OJ, 2 tbsp of rolled oats, 1 tsp of chia seeds, 2 pitted dates, a few raw walnuts, 1/2 tsp of ground cinnamon, & 1 tbsp of pure maple syrup, & a bit of cold filtered water as needed. Depending on your preferred thickness/creaminess, only add more water if your blender requires it. Serve immediately and add toppings of choice like fresh banana slices, chopped walnuts, chopped dates, cinnamon crunch cereal, goji berries and/or unsweetened shredded coconut. If you would like your own coconut bowl use my code VEGINNER-10 for a discount!

Made w/❤️


If you try this recipe, let me know what you think in the comments below:) 💚 We love hearing your feedback and seeing your photos! Tag us on social @VeginnerCooking and we will repost.📸 Recipe adapted from Thermomix® Join us live every week during our Free-Plant Based Cooking Class.👩‍🍳


Search hashtags for more: #smoothies #breakfast #robotchef #thermomix


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