Carrot Cake Smoothie Bowl 🥕🍌

The perfect way to start your day, with a happy healthy tummy,😊 and it tastes like dessert;)

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Carrot Cake Smoothie Bowl Recipe

Servings: 1

Prep Time: 10 minutes

Cook Time: 0 minutes

Total Time: 10 minutes

Instructions:

• 1 frozen banana

• 1 carrot

• 1 peeled orange (or fresh OJ)

• 2 tbsp rolled oats

• 1 tsp chia seeds

• 1/2 tsp ground cinnamon

• 1 tbsp of pure maple syrup

• 4 pitted dates (save half for topping)

• 8 raw walnuts (save half for topping)

• goji berries - dark chocolate (optional topping)

• cinnamon crunch cereal (optional topping)

• unsweetened shredded coconut (optional topping)

  
  

Instructions:

1. Blend Smoothie: In a blender, combine the frozen banana, grated carrot, peeled orange (or fresh orange juice), rolled oats, chia seeds, ground cinnamon, maple syrup, and 4 pitted dates. Blend until smooth and creamy.

   
   

2. Serve: Pour the smoothie into a bowl.

   
   

3. Add Toppings: Top with the reserved 2 pitted dates (chopped), 4 raw walnuts (chopped), and any optional toppings like goji berries, cinnamon crunch cereal, or shredded coconut.

   
   

4. Enjoy: Enjoy your nutritious Carrot Cake Smoothie Bowl!

Nutritional Facts (estimated per serving):

• Calories: 450

• Protein: 9g

• Carbohydrates: 75g

• Fiber: 10g

• Sugars: 35g

• Fat: 18g

• Saturated Fat: 2g

• Cholesterol: 0mg

• Sodium: 10mg

  
  

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