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Writer's pictureCheryl Martinez

Golden Tumeric Oatmeal 🌟

Updated: Oct 17

Oatmeal is such a diverse breakfast because there's so many awesome ways to make it! Here's one of my fav oatmeal recipes.

Golden Tumeric Oatmeal with blueberries on top

This blog post may contain affiliate links so I can share my favorite products and earn a small commission at no cost to you!


Golden Turmeric Oatmeal Recipe


  • Servings: 4

  • Prep Time: 5 minutes

  • Cook Time: 10 minutes

  • Total Time: 15 minutes


Ingredients:



Instructions:


  1. Heat the Liquid Base: In a medium saucepan, add the coconut milk, maple syrup (or coconut nectar), ground turmeric, cinnamon, and ginger. Stir well to combine, then bring to a gentle simmer over medium heat.


  2. Cook the Oats: Add the rolled oats to the simmering mixture. Lower the heat and cook, stirring occasionally, for about 5-7 minutes, until the oats have absorbed most of the liquid and reach your desired consistency.


  3. Incorporate Flaxseed: Stir in the ground flaxseed, and cook for another 1-2 minutes to thicken.


  4. Serve: Divide the oatmeal into bowls. For an added touch, top with fresh blueberries, raw walnuts, and unsweetened shredded coconut if desired.


  5. Enjoy: Serve warm and enjoy your creamy, spiced golden turmeric oatmeal!



Nutritional Facts (estimated per serving):


  • Calories: 290

  • Protein: 6g

  • Carbohydrates: 43g

  • Fiber: 6g

  • Sugars: 6g

  • Fat: 12g

  • Saturated Fat: 10g

  • Cholesterol: 0mg

  • Sodium: 30mg


 

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