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Writer's pictureCheryl Martinez

Vegan Sausage & Egg Sandwich

Updated: Oct 17

Even my non-vegan friends LOVE this sandwich! When an awesome alternative exists... I always say choose the kinder, healthier option!

Sausage & Egg Sandwich on a plate

This blog post may contain affiliate links so I can share my favorite products and earn a small commission at no cost to you!


Vegan Sausage & Egg Sandwich Recipe


  • Servings: 2-4 Servings

  • Prep Time: 10 minutes

  • Cook Time: 10-15 minutes

  • Total Time: 20-25 minutes


Ingredients:

Instructions:


  1. Cook Sausage: In a skillet over medium heat, cook the Beyond Breakfast Sausage patties according to package instructions until browned and heated through, about 5-7 minutes. Remove from the skillet and set aside.


  2. Cook Just Egg: In the same skillet, add the Just Egg folded patties and cook until warmed through and slightly crispy on the edges, about 2-3 minutes per side.


  3. Toast Muffins/Buns: While the sausage and egg are cooking, split the English muffins or Pretzilla buns and toast them until golden brown.


  4. Assemble Sandwich: On the bottom half of each toasted muffin or bun, layer a sausage patty, a Just Egg folded patty, and a slice of vegan cheddar (if using).


  5. Add Toppings: Top with avocado slices and chopped spring onions, and season with ground black pepper to taste.


  6. Serve: Place the top half of the muffin or bun on the sandwich and serve immediately.


Tip: Some brands of english muffins are not vegan so make sure you read the ingredients!


Nutritional Facts (estimated per serving):


  • Calories: 350-400

  • Total Fat: 20-25 g

  • Carbohydrates: 30-35 g

  • Dietary Fiber: 4-6 g

  • Sugars: 2-4 g

  • Protein: 15-20 g

  • Sodium: 600-800 mg


 

If you enjoyed this blog post, please pay it forward or check out my shop. Use code VEGINNER5 for $5 CASH on me! Proceeds support animal sanctuaries. 🐮🐥🐷 xo, Cheryl



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