Sweet, healthy, & refreshing... the perfect summer treat! Great for cooling down on a hot day, these Irresistible Coconut Papaya Popsicles blend tropical papaya and creamy coconut milk for a refreshing treat. Quick to prep with only natural ingredients, they're a healthy way to satisfy your sweet tooth. đ„„đŽđŠ
Coconut Papaya Popsicles Recipe
Servings: Makes about 8 popsicles
Prep Time: 10 minutes
Cook Time: None (but requires about 4-6 hours freezing time)
Total Time: About 4 hours 10 minutes (mostly freezing time)
Ingredients:
2 cups ripe papaya, peeled and seeded
1 cup coconut milk (full-fat for creamier popsicles)
1/4 cup maple syrup or agave syrup (adjust to taste)
Juice of 1 lime
A pinch of salt
Instructions:
Blend Ingredients: In a blender, combine the papaya, coconut milk, syrup, lime juice, and a pinch of salt. Blend until smooth.
Taste Test: Give the mixture a taste and adjust the sweetness or lime juice according to your preference.
Pour and Freeze: Pour the mixture into popsicle molds. If you like, you can add small chunks of papaya or shredded coconut to the molds for texture.
Insert Sticks and Freeze: Insert popsicle sticks and freeze for at least 4 hours, or until solid.
Enjoy: Once frozen, run the mold under warm water for a few seconds to help release the popsicles. Then grab a popsicle and enjoy the creamy, tropical delight!
Estimated Nutritional Facts (per popsicle):
Calories: 100-120 kcal
Fat: 6-7 grams (mostly from the coconut milk)
Carbohydrates: 13-15 grams
Fiber: 1-2 grams
Sugars: 10-12 grams (natural and added sugars combined)
Protein: Less than 1 gram
Feel free to tweak the ingredients to hit that sweet spot of tropical bliss! đ„„ Enjoy making these deliciously frosty treats, and let the flavors transport you to a sunny beachside! đŽđđŠ If you try them out or have any more culinary requests, let me now in the comments! xo, Cheryl #coconut #papaya #popsicles #summer #kidfriendly
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