top of page

Healthy Vegan Strawberry Milkshake🍓

Updated: Apr 16

Healthy Vegan Strawberry Milkshake

I promise you won't miss dairy milkshakes after you try my Healthy Vegan Strawberry Milkshake recipe! 🍓✨ Made with frozen strawberries, bananas, and your favorite plant-based milk, this recipe delivers a rich, ice-cream-like texture without the dairy. Perfect for a refreshing snack or a sweet treat, this milkshake is not only delicious but also healthy! Veginners are you ready to blend up this easy, creamy 5-minute milkshake!?🥤🌱


Freezing your plant-based milk into ice cubes before blending is a fantastic trick to achieve that creamy, ice-cream-like consistency in your milkshake. 🧊🥛 This method helps thicken up the texture without diluting the flavor, which sometimes happens when using regular ice cubes.


Just pour your preferred plant-based milk into an ice cube tray and let it freeze. Once frozen, pop those milk cubes into the blender with your strawberries, banana, and sweetener. This will give your milkshake a wonderfully thick and frosty texture, making it even closer to a traditional ice cream milkshake. 🍓🍦 Give it a try and see how it turns into a delightful treat!


Vegan Strawberry Milkshake Recipe


Servings: 2

Prep Time: 10 minutes (plus freezing time for the milk)

Cook Time: 0 minutes

Total Time: 10 minutes


Ingredients:


  • 1 cup frozen strawberries

  • 1 frozen banana (makes the shake creamy and sweet)

  • 1 1/2 cups plant milk, frozen into cubes

  • 1 tablespoon maple syrup or agave nectar (adjust sweetness to your liking)

  • 1/2 teaspoon vanilla extract

Instructions:


  1. Prepare Milk Cubes: Prior to making the milkshake, pour the plant milk into an ice cube tray and freeze until solid.

  2. Blend Ingredients: In a blender, combine the frozen milk cubes, strawberries, and banana.

  3. Add Sweeteners and Flavor: Add the maple syrup and vanilla extract. Continue blending until completely smooth. If the shake is too thick, blend in a little extra liquid plant-based milk until you reach the desired consistency.

  4. Serve Immediately: Pour into glasses and serve right away for the best flavor and texture. Garnish with a fresh strawberry or a sprig of mint, and enjoy your delicious treat! 🥤😊


Estimated Nutritional Facts (per serving):

  • Calories: 150

  • Protein: 2g

  • Fat: 3g

  • Carbohydrates: 31g

  • Fiber: 4g

  • Sugars: 18g


While a vegan strawberry milkshake made with bananas and plant-based milk won't taste exactly like a traditional ice cream-based milkshake, it can still be incredibly creamy and delicious. The frozen banana adds a natural creaminess and sweetness that mimics the smooth texture of ice cream. 🍌🍓


If you're looking for that extra rich, ice-cream-like texture, you could add a scoop of your favorite vegan vanilla ice cream to the blender when you make your shake. This will definitely give it a more indulgent, classic milkshake vibe!


Give it a whirl, and feel free to tweak it until it's just right! 🥤✨ xo, Cheryl


Here's $5 CASH to spend at my shop! Code: VEGINNER5 (proceeds support animal sanctuaries)

229 views0 comments

Related Posts

See All

Comments

Rated 0 out of 5 stars.
No ratings yet

Add a rating
bottom of page