Moroccan Cauliflower Date Tagine 🍲

Updated: Feb 4

The perfect meal to impress dinner guests. The aromatic flavors of this tagine will have you salivating!

π‘±π’π’Šπ’ 𝒐𝒖𝒓 𝑭𝒓𝒆𝒆 𝑷𝒍𝒂𝒏𝒕-𝑩𝒂𝒔𝒆𝒅 π‘ͺπ’π’π’Œπ’Šπ’π’ˆ π‘ͺ𝒍𝒂𝒔𝒔 𝒐𝒏 π‘Ίπ’–π’π’…π’‚π’š!


  • Β½ oz spelt flour

  • Β½ tsp chili powder

  • 1 tbsp coriander

  • 1 tbsp cumin

  • 1/4 tsp cardamom

  • 1 tsp ground ginger

  • 1/2 tsp cinnamon

  • freshly ground black pepper (approx. 6 peppercorns)

  • 1 oz extra virgin olive oil

  • 2 garlic cloves

  • 3 Β½ oz onions

  • 18 oz cauliflower florets

  • 15 oz canned crushed tomatoes (no salt added)

  • 2-4 oz dates, pitted, to taste

  • 5 oz vegetable stock (or 1 tsp paste & 5 oz water)

  • Israeli couscous, to serve

  • fresh mint, cilantro, or raisins (optional garnish)

Easy Recipe:

  1. Optional: dry roast the first 8 ingredients before moving on to the next step.

  2. In my robot chef or a food processor, chop garlic & onion w/olive oil, flour & all spices. If not using my robot chef, transfer to stove & cook for 10 min/212Β°F (Med).

  3. Add cauliflower, tomatoes, dates and stock and cook 16 min/212Β°F (Med). Meanwhile, prepare couscous according to package directions. Serve tagine over couscous and garnish with fresh cilantro, mint, or raisins.

Made w/❀️

Thanks to my robot chef for this awesome recipe, schedule a free demo here. If you try this recipe, like, comment, or post a photo below. πŸ’š We love hearing your feedback and seeing your photos:) πŸ“ΈTag us on social @VeginnerCooking and we will repost!

Looking forward to chatting with you at our next live cook-along! Invite anyone who wants to eat healthier or learn some delicious plant-based meals.πŸ‘©β€πŸ³ To get a reminder before we go live, RSVP here. I give away a free pair of "Inspiration Earrings" ✨ at every class!

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