Not only does this smoothie taste amazing, but it's packed with 'lucky' ingredients that can help support Patrick's Day or any day you need a nutritious boost, my flat belly smoothie recipe combines the goodness The fresh mint leaves add a refreshing flavor to the smoothie, and mint has been shown to help aid To make this delicious smoothie, simply blend together all of the ingredients until smooth and creamy Start with 1 cup and add more if you prefer a thinner smoothie.

This smoothie contains 7 superfoods that have individually been studied and proven to regulate blood I recommend this smoothie in the morning before your breakfast which will allow all of the nutrients However, feel free to enjoy this smoothie as a snack between lunch and dinner for midday blood sugar Blood Sugar Balancing Smoothie Recipe Serving Size:  1 smoothie Prep Time:  5 minutes Cook Time:  0 minutes Blend until consistency is smooth.

🌅✨ My Tropical Sunrise Smoothie is more than a drink; it's a mood booster in a glass. Tropical Sunrise Smoothie Recipe Servings : 2 Prep Time : 10 minutes Total Time : 10 minutes Ingredients Make the Pineapple Bottom : Blend the banana, pineapple chunks, plant-based yogurt, and turmeric until smooth Strawberry Top : Blend the strawberries, coconut water/plant-based milk, 1/2 banana, and lime juice until smooth Serve Immediately : Enjoy your visually stunning and tropical-flavored smoothie!

Let's whip up my Cherry Chocolate Protein Smoothie — it’s sure to become your go-to for a quick breakfast Packed with plant-based protein, this smoothie is naturally sweet and will leave you feeling satisfied Cherry Chocolate Protein Smoothie Recipe Prep Time : 5 minutes Servings : 1 large glass (or 2 small) Pour into a glass and dip a piece of chocolate into your smoothie, highly recommended ;) Nutritional sugars in fruits) Fat: 15g (healthy fats from almond butter) Fiber: 10g 🍒 This Cherry Chocolate Protein Smoothie

Carrot Cake Smoothie Bowl Recipe Servings: 1 Prep Time : 10 minutes Cook Time:  0 minutes Total Time crunch cereal (optional topping) unsweetened shredded coconut (optional topping) Instructions: Blend Smoothie Blend until smooth and creamy. Serve: Pour the smoothie into a bowl. Enjoy: Enjoy your nutritious Carrot Cake Smoothie Bowl!

Blend until smooth. For a smoothie-like texture, enjoy it as is. Smoothie:  Keeping the pulp in the blend gives you a fiber-rich smoothie, beneficial for digestion. Enjoy it as a morning detox juice or an afternoon pick-me-up smoothie!

kcal Protein: 3g Carbs: 29g Fat: 2g Fiber: 1g Sugar: 23g Below are some refreshing watermelon smoothie blueberries, and raspberries) Dairy-free yogurt or plant milk A touch of agave nectar Watermelon Green Smoothie Cucumber: Watermelon chunks Cucumber slices Aloe vera juice Lime juice Fresh basil leaves When making your smoothies

of them come straight from nature: Beet Juice or Powder :  Deep red or pink (great for frostings, smoothies Spirulina :  Blue-green, great for smoothies, icing, or try my mint chocolate Spirulina Nice Cream ! Pro Tips for Using Natural Food Dyes They work best in frostings, sauces, smoothies, and icings.

Best For: Smoothies:  Blend for a protein boost. Blend Silken Tofu for Creaminess  🥣 Silken tofu is perfect for adding a creamy texture to smoothies, How to use it:  Toss it in a blender with fruits, nut butter, or spices for a quick protein-rich smoothie Silken tofu has a soft, custard-like texture and is best for blending into smoothies, sauces, and desserts It blends into creamy textures for chocolate mousse, cheesecake, pudding, and even protein-packed smoothies

Smoothies and Juices: These are great ways to increase your vegetable intake, especially if you’re short Try combining fruits and veggies for a nutritious drink. 🍹 Flat Belly Smoothie Meal Inspiration: 1.

Use them in smoothies, salads, or homemade granola. 2. They’re just as versatile and perfect for smoothies, cereals, and coffee. Smoothies: Instead of almond butter or peanut butter, try adding tahini or sunflower seed butter for

Here’s how to make the most of it: Add It to Smoothies : Pulp can thicken smoothies while adding extra Add water  to help blend everything smoothly. This makes blending easier and helps you get a smoother consistency. Blend until smooth.